Frequently Asked Questions

1. What is the ideal age to start practicing yoga?

Yoga can be practiced from the age of 5 onwards; the body will be very supple and can be easily molded.

2. What is the ideal time to practice yoga?

Yoga can be practiced early in the morning or late in the evening as the stomach will be light and empty.

3.which is the ideal place to practice - open space or a room?

Yoga can be practiced either in open space or in a room, but it depends on the direction of the wind, if it is practiced in an open space and the flow of air if in a room.

4.Should yoga be done before or after food? - Why?

Yoga can be practiced with empty stomach, so that the movements will be easy and effortless. But diabetics should not practice with empty stomach.

5.Can yoga be practiced without a guru, by following guidance of a book or a TV programme?

Yoga involves not just the movement of the physical body, but also the control of mind. The instruction of a guru helps in correcting the small, but vital mistakes that are committed while practicing and thereby giving good results.