The Hindu :
She explored the various factors that influence the body as well as learning
about the immense flexibility of human body before immersing herself in Yoga
techniques.
In her consultations,
she makes it a point to analyse clinical reports before guiding people in
yoga training.
She recommends
that every child who is 5 or above should take up yoga, at least for a short
time, because yoga activates the memory, improves eyesight, gives kids confidence
and an overall sense of self-discipline. She feels everyone should do at least
a basic course in yoga in today's stress filled life.
Economic
Times :
An extensive Yoga regimen prepares the young bodies and minds
to achieve high levels of concentration and resistance in the
mind and of endurance and flexibility in the body. The Yoga instructor
is Dr. G Sujata(Ph : 4984967), a doctorate in Yoga and currently
pursuing post-doctoral work in Yoga and Bio-Medicine. It is truly
a remarkable sight to see Dr.Sujata conduct Yoga classes for the
enthusiastic kids at the crack of dawn on the verdant St Bede's
grounds. Breathing execises also serve to upgrade the kids physical
accomplishments.
Mylapore
Times :
There are yoga packages for people of all age groups form 2
onwards. "We have three years old children in our classes", she
says. There is a package for sports people, wherein she gives a set of physical
exercises like asanas, breathing techniques or prayama and eye exercises.
This package helps in toning the muscle, stretching the spine and providing
full vigour and concentration while playing. "Yoga for Teachers",
is another package which she says will help both the teachers and the students.
There
is also a set of corporate programmes conducted for stress management.
Naturopathy for women Executives, is a special programme, for
women to cope and balance the stress they face both in the office
and at home.
Eenadu(Telugu)
:
"Yoga practise can help improve memory capacity, -develop concentration
in addition to health and personality development. With whatever knowledge
she acquired, she is crusading to spread it to every possible walk of life"
Cheli(Telugu)
:
Yoga in addition to improving general health, when
practised by pregnant women can help them in normal delivery.
It also wakes up the memory and improves knowledge. A 10 minutes
practise of "Savaasana" help calm the mind and body.