Yoga is derived from Sanskrit root ‘YUJ’ which has various meanings. They are “to bind, to join, to attach, to concentrate once attention on, to use, to apply, joining individual soul with universal soul, joining body with mind, uniting the body with mind and spirit, etc.,. In a nutshell, yoga means, to unite the various aspects of the life to achieve a harmonious whole, learning to live in the present moment.
The etymology of the word yoga and its various definitions are analysed. There are various methods of practicing yoga based on the theory of practicing. Different scholarly persons of yoga classify yoga with different names. Among them ‘Ashtanga Yoaga’ of patanjali, ‘Hatha Yoga’, ‘Mantra Yoga’, ‘Laya Yoga’, ‘Tantra Yoga’, ‘Natha Yoga’, ‘Swara Yoga’, ‘Siddha Yoaga’, ‘Bhakti Yoaga’, ‘Gnana Yoag’, ‘Kriya Yoga’, and ‘Karma Yoag’ are the most important yogas.
What is Stress? Selye & Levi have defined stress as a non-specific conventional and phylogenetic basic response pattern, the primary function of which is to prepare the body for the physical activity such as fight or flight.
- The “POWER full” day
- Yoga & Stress Management
- Basic / Advance Yoga Course for Fitness
- Yoga for Software / Corporates / Govt. Bodies
- Yoga for Women Executives / Housewives & Pre / Post Natal Yoga
- Yoga for School / College Students
- Concentration / Memory / Focus Improvement Techniques
- Pranayama
- Eye exercises
- Problems of Neck and Spine
- Meditation
- Naturopathy ( Therapy / Beauty / Health Tips)
- Pre-retirement Counseling
